No matter what kind of health issue you might be experiencing, a healthy soup is one of the best ways to help nourish the body! The healthy fats help reduce inflammation and provide necessary cholesterol so the body can make hormones. The vegetables contain a wealth of vitamins and minerals, and homemade broth or stock adds amazing amino acids, and protein!
I make a batch of soup each week then have it for lunch with a tossed salad, for a quick and belly warming supper and actually eat soup for breakfast. It's simple to heat up and better nutrition than a sugary doughnut to start your day!
Can't eat soup all week?? Freeze it! Most soups freeze pretty well and there are tons of recipes out there to check out!
Healthy eating can be pretty easy with a little planning!